The #COVID pandemic has brought a lot of unprecedented baggage, adding #stress to our daily lives. It has changed our routines and challenged our well-being. Here at eESI, we understand the importance of #exercise and the necessity to take care of oneself because there is only one you, so why not take care of it the best you can.
Below are some of the daily activities’ members of the eESI family take part in, which one do you prefer and why?

1. Walking your dog
2. Riding your bike
3. Going for a hike
4. Working out

Let us know how you are taking care of your health and well being by tagging us on any social platform. Connect with us below: 

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